Resilience
Resilience is being spoken about more lately, especially how external world events impact our children’s resilience. This video discusses what resilience is and what it is not.
Resilience
Additional Resources
- Article on resilience from Psychology Today – https://www.psychologytoday.com/ie/basics/resilience#how-to-build-resilience
- Podcast – How to teach our children emotional resilience – https://podcasts.apple.com/us/podcast/88-how-to-teach-our-children-emotional-resilience-with/id1576266622?i=1000550273428
- Podcast – How to build resilience in kids – https://podcasts.apple.com/us/podcast/ep-41-how-to-build-resilience-in-kids/id1473072044?i=1000473236526
- Hunter and Eve videos on YouTube exploring resilience (this is a link to one video, more in the series) – https://www.youtube.com/watch?v=Sd9MZdB1ItU&t=12s
Building stronger connections
While this title may seem unrelated to resilience, research has shown that a supportive relationship is the key to building confidence, self-esteem and resilience in our children. This video explores how to prioritise and build strong connections.
Additional Resources
- Article on emotional resilience by Janet Lansbury – https://www.janetlansbury.com/2015/03/braving-the-silence-the-secret-to-nurturing-emotional-resilience/
- Podcast: “Can a child be taught resilience”; transcript and link to listen to the episode – https://www.janetlansbury.com/2017/09/can-a-child-be-taught-resilience/